​My name is Elestren, El for short. I became a Certified Embodiment Coach in 2022 after a long journey of healing health crisis, anger, grief & chronic stress, culminating in my decision to formalise my self taught learnings and train as an embodiment coach to help others. 

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• My approach is embodied and creative. We are not just minds, but bodies too

• Lasting change doesn't happen with mindset alone

• Change and how we choose to live cannot happen without self awareness. Self awareness leads to choice. Choice leads to stepping into your power 

• Expression and Regulation are two sides of the same coin - we need both to live with Calm Aliveness

• You are in charge & you are not broken 

• I don't have the answers - you do. I help you discover them & empower you to do something with them

• I believe being embodied - connected to ourselves & in community is a human right which many have lost in our modern, frantic, busy paced world. Our ability to hear ourselves and speak our truths have been worn down. 

• I work with all of you. I will be your biggest cheerleader, handholder and kind challenger

• We all have emotions, thoughts, feelings, passions, inner voice, creativity. Yet society has often taught as to keep ourselves small and to fit in with the status quo. Don't rock the boat. Don't be rude. Don't be selfish. Don't share the real you. Because the real you could be not good enough, too much, put down, told to shut up, humiliated. And so on and so on. So we learn to keep ourselves safe, keep the majority of ourselves inside, keep our authenitc voice to ourselves.

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•  By bypassing our bodies and ignoring our instincts we allow the world to happen to us. We aren't really safe doing this. We are harming ourselves. We become disempowered. We leave ourslves open to abuse 

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• This - is the way back to you and the life you deserve. This is what I am here for. To help people connect to & understand themselves, their inner voice, their triggers with anger, stress , anxiety; find their joy, your voice, creativity, express their wants and needs. Feel it in their bodies, acknowledge it, understand it, release it, regulate & express themselves. Stand up and be counted as the wonderful, unique individual you are!

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• I envisage a world of human beings able to feel themselves, their emotions, express boundaries  safely,  healthily and authentically. Live a life free and full of capacity for a range of emotions from Anger through to Joy.

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• I can work 1-1 coaching or faciliation, group coaching, workshops, presentations &trainings.