I am an embodiment coach working thorugh the lense of a bottom up - mind body approach to create deep awareness and lasting change. Sessions are normally 50 mins but the initial session can be longer to establish key goals, where you currently are and where you want to be. 

One off sessions for a specific issue can be arranged but generally I would suggest a minimum 6 week commitment with a payment plan option. 

Payment is on a sliding scale - I want this work to be accessible to all - If the work I do resonates with you - please reach out. 

For every coaching client I take on a percentage of income goes towards holding free sessions for community workshops for women rebuilding their lives again.

Working with indivduals who are struggling with stress & stress related illness. Struggling to find a work life balance and communicating boundaries with colleagues. 

Workshops to develop more body awareness, understand triggers, recognise Early warning signs & root causes of stress/anger/overwhelm and then what you can do about it. Learning practical tools to manage your emotions and communicate your needs.

One off workshops to a series of greater depth. In person or on line. Groups & Individuals. 

Workshops on consent: what it feels like physically in the body. What does Yes & No feel like. Developing skills of listening to yourself, recognising the signs of what feels ok & developing practical tools to give the confidence to say no when you want to. This is a unique appraoch to consent missing from our education system & even our own skills repertoire for many adults.